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EMPOWER Lifestyle Upgrade-

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Recent Articles
* Shin splints - what they are & how to treat them
* Swimming - The underrated workout
* Should being fat be illegal?
* Should you weigh yourself everyday?
* How to train safely in the heat

Article Categories
* Diary of a busy mum
* General Info
* Motivation
* Nicole's Diary
* Nutrition
* Other
* Suzie's Adventures
* Your Health

Shin splints - what they are & how to treat them

December 21st, 2011 | Author: Suzie

shin-splints-

Shin splints is a common concern that is super annoying to the
sufferer.

So what are shin splints?

Shin splints is a common term for medial tibial stress syndrome. It
refers to tissue injury and inflammation to the connective tissue and
muscles attached to your shin bone (which controls the rolling of the
foot). Shin splints is very common in runners due to the repetitive
pounding. Read more...
Posted in General Info, Other, Your Health | No Comments ť

Swimming - The underrated workout

December 15th, 2011 | Author: Suzie

sale_swimming_pool-

Swimming is a fantastic form of exercise that sometimes gets overlooked
as a way to workout.

As a child I was known as the water baby, then as I got older I got
`too cool' for proper swimming. Over the past few years though every
summer i'd get out the goggles and take myself down to the local pools
and try get my groove back. Read more...
Posted in General Info, Other, Your Health | No Comments ť

Should being fat be illegal?

December 8th, 2011 | Author: Suzie

youtube/embed/L1hqHo6lyUU?color1=d6d6d6&color2=f0f0f0&bo
rder=0&fs=1&hl=en&modestbranding=1&loop=0&showinfo=0&iv_load_policy=3&s
howsearch=0&rel=0&feature=share

I have to say I find this news clip very interesting. I have always
liked the fact that in Japan they force workers to stop what they're
doing and exercise. I just love it, it may be wrong, it may be taking
away people's rights, their freedom etc. But I have to say I love the
idea. Read more...
Posted in General Info, Nutrition, Other, Your Health | No Comments ť

Should you weigh yourself everyday?

December 6th, 2011 | Author: Suzie

Woman on a scales-

I was talking with a friend the other day about weight loss and new
challenges. This friend has just recently had a baby and she is
determined to get her pre-baby body back. Unfortunately her exercise
has to wait a little bit longer as she had a c-section, but she has
already slowly started the ball rolling by increasing her physical
activity and concentrating on her nutrition. Read more...
Posted in Motivation, Other, Your Health | No Comments ť

How to train safely in the heat

November 28th, 2011 | Author: Suzie

outdoor-exercise-sweat-heat1-

Feelin hot hot hot!

Summer is fast approaching (few days to be exact!) and that usually
means people freaking out as they put on their summer clothes only to
find they don't quite fit the way they used to. Summer is the perfect
time to get outside and give your training a kick start, however the
heat and humidity can really affect your body. Read more...
Posted in Other, Your Health | No Comments ť

Can you drink too much water?

November 24th, 2011 | Author: Suzie

image-80-tap-water-

This article is not intended to give you an excuse not to drink water
or to scare you. It's a topic which I thought was interesting and at an
early age thought not possible. Let's explore.

Is it possible to drink too much water? Ok it's time to get sciencey!
Read more...
Posted in Nutrition, Other, Your Health | No Comments ť

Are you living the best version of you?

November 17th, 2011 | Author: Suzie

youtube/embed/RnGCyeZQ_OY?color1=d6d6d6&color2=f0f0f0&bo
rder=0&fs=1&hl=en&modestbranding=1&loop=0&showinfo=0&iv_load_policy=3&s
howsearch=0&rel=0

Ok this isn't an advertorial, i'm not posting the above video
supporting the insurance company. However I do like the ad and it
struck a chord with me. It got me thinking, not just about myself but
those important people in my life. Read more...
Posted in Motivation, Other, Your Health | No Comments ť

The day I went silly at the supermarket

November 11th, 2011 | Author: Suzie

grocer-

This is just a quick post to increase awareness of the dangers of
shopping whilst hungry.

This is shameful but I am going to share my story...

On Wednesday I had a big day. Full on, outside running around
instructing and just generally being stinking hot and sweaty thanks to
the hot humid weather. I had prepared myself for the day, or so I
thought. Read more...
Posted in Motivation, Nutrition, Other | No Comments ť

Feel-good charity work - How to get involved & make a difference

November 7th, 2011 | Author: Suzie

bags-

I'm not one to get preachy but at this time of year it's time to think
about others.

I know it's not Christmas time yet, but it is fast approaching and will
done and dusted before we know it! It's a time of year to show others
you care and lend a helping hand. Read more...
Posted in Motivation, Other | No Comments ť

The eyes have it - discovering your real health state through iridology

November 3rd, 2011 | Author: Suzie

Iris_-_left_eye_of_a_girl-

Look into my eyes baby, what do you see...?
...an iron deficiency, weak kidneys and a potential hormone problem...

Getting a health check up does not have to be scary and
painful...forget the needles and poking and prodding, these days its as
easy as opening your eyes. Read more...
Posted in General Info, Other, Your Health | No Comments ť
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